Increasing Energy

Supporting you to optimise your energy levels and vitality

What causes low energy?

Modern day living brings stress, pollution and sub optimal diet, all of which conspire to deplete us of essential nutrition and disrupt the natural equilibrium within our bodies.

Left unchecked, the systems within the body can become depleted, resulting in a host of health complaints. Key symptoms include poor or disturbed sleep, difficulty rising, feeling fatigued, finding it difficult to achieve things and this may be accompanied by low mood and irritability.

Clients reporting that they “feel tired all of the time” is a common occurrence in my clinic. As with other aspects of our health, low energy and fatigue can be a result of several different health imbalances.

I work with clients using the Functional Medicine Model to identify the factors that may be triggering and perpetuating their low energy symptoms. Areas of investigation include dietary analysis and nutritional deficiencies, digestive imbalance, gut flora imbalances, food intolerances, diminished detoxification, inflammation and hormonal or neurotransmitter imbalances.

Some of the tests I consider for clients include:

“Jane was very kind, approachable and knowledgeable. Her assessment was thorough, and I felt listened to throughout. The advice she gave me was simple and easy to action. I am already feeling the effects of the small changes I have made in my diet, my mood has improved and I have more energy during the day – I’ve even managed to persuade my partner to make some positive changes in his diet. I can’t recommend Jane highly enough, if you think (or know) you need to make some changes in your diet give her a call……you won’t regret it.”

“When I met Jane, I was feeling low on energy, suffering with my digestion and my skin had flared up. Jane has a very gentle and understanding approach and does not force anything on you. She truly understands how the body is connected and what it needs to function properly. Jane makes suggestions on what she feels you need to do and takes the time to discuss. I thoroughly recommend Jane as I now feel so much better, what a way to start a new year! Thank you Jane.”

“Within a few weeks of starting a change in diet, my symptoms eased, and my energy levels improved. With support and guidance from Jane I'm now much stronger, back at work and managed my healthiest winter in over 18 years! I’ve even found ways of enjoying cake without it being unhealthy! I couldn't have done it without her, so thank you!”

“Jane is extremely good at drawing diagrams and explaining the science behind things, as well as being incredibly easy to talk to. Jane manages to be very professional, lovely, friendly, patient, and I would absolutely recommend her to anyone wanting to change the way they think about food, and themselves.”

“Jane explained the problem areas to me in a clear, understandable manner, drew up a personal nutrition plan for me and motivated me to make the necessary changes in my lifestyle. I noticed a positive effect with 2 days and since then have seen a consistent ongoing improvement in not only my digestion but also energy levels and recovery time following exercise. I am very grateful for Jane’s help and cannot recommend her highly enough.”

"I have taken advice from Jane on several matters and she has always been able to help; she is fantastically knowledgeable, and her advice is pragmatic, sensible and easy to follow. Jane doesn’t judge whether what you do is right or wrong, she just helps you identify better ways to look after your health with a sensible eating plan. She also encouraged me to make changes that have improved the quality of my sleep. It was much easier than I thought it was going to be!"

The content of this website is for general information purposes only and is not intended to diagnose, treat, cure, or substitute medical advice.

Increasing Energy

What causes low energy?

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